Thursday, 2 April 2009

A Marked Improvement

I am feeling pretty pleased with myself having knocked seven minutes off my 13 mile training circuit in under a year.

In May last year it took me 55:12 at an average speed of 14.5 mph. Today I did the same route in 47:58 at an average of 16.5 mph. Maybe not fast by some standards but hey, this is me so who cares

Today’s time was also quite a bit faster than my previous PB of 51:29 (15.2 mph) which I did over the same circuit in September last year.

18 May '08

2 Apr 09


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