Ok, back to the subject at hand. Today's weather forecast was good and tomorrow's said rain, so today would be the day I ventured back out on my bike. I was up nice and early for a reason not related to my ride which just as well because the temperature was only just above freezing and there was a thick frost. Luckily we had to do the shopping first and so the day had warmed up by the time we were finished.
Before I could go out though I needed to first replace the rear inner tube which had blown during the accident, then it was off to change into my cycling gear, including the new jersey I had bought myself for Christmas the chance to wear yet.
Assos cycling jersey
It felt great to be back out cycling again. Without blowing my own trumpet I was pleasantly surprised that I got in two laps of my training circuit (26 miles in total) and that the average speed was 14.5mph. Even more surprising was that my sit bones didn’t hurt at all. I have to say though that I approached left hand curves with more than a little trepidation and slowed to a walking pace when I went round the bend where I had had my accident. I would have liked to have tried for a third lap but my arm was starting to get rather sore and it seemed better to build up slowly rather than risk any damage that might put me back even further.
So now begins the road back to my previous level of fitness and with four months to prepare for my first sponsored ride of the year – 60 miles of Essex countryside for Little Havens Children's Hospice.
That’s all for now as I need to give my bike a well earned wash, clean and relube.