Friday, 27 June 2008

Bloody Awful

Well, that must count as just about the worst ride I've had. Not that anything seriously untoward happened – no white van drivers trying to knock me off the road. Just 25 mph winds, bottom bracket developing an annoying click, seriously bad indigestion kicking in, foot cramp and my Achilles tendon hurting like hell. Oh yes and it started to rain too. So 1 lap it was then into the shower. Let's hope Sunday's is better as the 60 miler is fast approaching and I need the training.

The figures:
Distance: 13.27 miles
Time: 53.24
Average speed: 14.9 mph
Max speed: 21.9mph
Calories 816
Av Cadence: 65 rpm


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